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Great to hear from you. Love this approach and look forward to hearing more about protein. I now start my mornings with Bulletproof coffee, ghee, MCT oil, then have protein powder and goat yogurt plus sprouted walnuts, dried blueberries 🫐, cherries 🍒, and a little fresh fruit with Meyers lemon 🍋. Sets me up for the day. I've learned several wonderful things from you, and look forward to the New Year and continued health. Hope your father is doing well.

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