Great to hear from you. Love this approach and look forward to hearing more about protein. I now start my mornings with Bulletproof coffee, ghee, MCT oil, then have protein powder and goat yogurt plus sprouted walnuts, dried blueberries 🫐, cherries 🍒, and a little fresh fruit with Meyers lemon 🍋. Sets me up for the day. I've learned several wonderful things from you, and look forward to the New Year and continued health. Hope your father is doing well.
Great to hear from you. Love this approach and look forward to hearing more about protein. I now start my mornings with Bulletproof coffee, ghee, MCT oil, then have protein powder and goat yogurt plus sprouted walnuts, dried blueberries 🫐, cherries 🍒, and a little fresh fruit with Meyers lemon 🍋. Sets me up for the day. I've learned several wonderful things from you, and look forward to the New Year and continued health. Hope your father is doing well.